Poultry - Chicken Breasts Boneless Skinless Air-Chilled Ontario (8oz x 2) 1lb

Ontario free-range air-chilled boneless skinless chicken breast is a nutritious and versatile protein source that can be a part of a healthy diet. 

Health Benefits of Ontario Free-Range Air-Chilled Chicken Breast:

1. Lean Protein: Chicken breast is a lean source of high-quality protein, which is essential for muscle maintenance, repair, and overall growth. It is also a good option for individuals looking to manage their weight or increase their protein intake.

2. Low in Fat: Boneless, skinless chicken breast is naturally low in fat, especially when prepared without added oils or fats. It's a heart-healthy choice that can help lower saturated fat intake.

3. Rich in Nutrients: Chicken breast contains essential vitamins and minerals, including B vitamins (such as B6, niacin, and riboflavin), phosphorus, and selenium. These nutrients play critical roles in metabolism, energy production, and immune function.

4. Versatility: Chicken breast is incredibly versatile and can be used in various dishes, making it easy to incorporate into a balanced diet. It can be grilled, baked, sautéed, or used in salads, stir-fries, and sandwiches.

Best Way to Prepare Ontario Free-Range Air-Chilled Chicken Breast:

Here's a simple and delicious way to prepare Ontario free-range air-chilled boneless skinless chicken breast:

Ingredients:

• 4 boneless skinless chicken breasts (about 8 ounces each)
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme (optional)
• 1/2 teaspoon dried rosemary (optional)
• Lemon wedges for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Season the Chicken: In a small bowl, mix together the olive oil, salt, pepper, garlic powder, paprika, and dried herbs (if using). Brush this mixture evenly over both sides of the chicken breasts to season them.

3. Sear the Chicken: Heat an oven-safe skillet over medium-high heat. Add a bit of olive oil if needed. Once hot, add the chicken breasts and sear for about 2-3 minutes per side until they develop a golden brown crust.

4. Finish in the Oven: Transfer the skillet with the seared chicken to the preheated oven. Bake for about 15-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Cooking times may vary depending on the thickness of the chicken breasts, so use a meat thermometer for accuracy.

5. Rest and Serve: Remove the chicken from the oven and let it rest for a few minutes before slicing or serving. Garnish with lemon wedges if desired.

Serve the cooked Ontario free-range air-chilled boneless skinless chicken breast with your choice of sides, such as steamed vegetables, quinoa, or a fresh salad, for a balanced and nutritious meal. This preparation method retains the chicken's juiciness and flavor while minimizing added fats. Enjoy!